Whipped Maple Butter

1 cup butter (softened)

1 1/4 cups maple syrup (real is best)

1/4 teaspoon unflavored gelatin

1 teaspoon cold water

Whip the butter with an electric mixer until fluffy.

Slowly drizzle-in the maple syrup.

Soak gelatin in cold water. Then add a few drops of hot water to dissolve. Cool slightly and add to butter. Beat well.

Store in the refrigerator in a container with a tight-fitting lid.

Lullaby Muffins

Makes 12 low-fat muffins
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.
· 2 cups whole-wheat pastry flour
· 1/2 teaspoon salt
· 1 tablespoon baking powder
· 2 large, very ripe bananas
· 1/3 cup applesauce
· 1/4 cup honey
· 1/2 cup milk or soymilk

Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.

Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium

Sweet & Sour Sauce

1/2 cup of sugar
1/2 cup of vinegar
1 tbsp of soy sauce
1 tbsp of ketchup
1 tbsp of corn starch
1/2 cup of water

Dilute corn starch in water. Add the rest of the ingredients, mix well.

Cook in microwave, stirring often, until desired consistency.