6 servings
4 1/2 cups whole wheat fusilly pasta, uncooked
1/2 cup zesty italian dressing
1 lb boneless skinless chicken breasts, cut into 1 inch pieces
2 cups broccoli florets
1 large red pepper, chopped
1 small onion, thinly sliced
1 tbsp chopped fresh parsley
1/4 cup grated parmesan cheese
Cook pasta as directed on package.
Meanwhile, heat 1/4 cup of the dressing in large skillet on medium-high heat. Add chicken, cook 5 minutes or until cooked through, stirring occasionally. Add vegetables and parsley; cook 5 minutes or until vegetables are tender, stirring occasionally.
Drain pasta; mix with chicken mixture and remaining 1/4 cup dressing. Sprinkle with cheese.
Thursday, July 23, 2009
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